UPROOTED
The FreeProcrastination Personality Quiz

The course you just bought might be how you're procrastinating.

Even if you're the most productive person you know (and especially then)

Most high performers don't procrastinate by doing nothing. They stay busy learning, planning and helping, so it feels like progress.

Take the free quiz to discover your procrastination personality, the trigger behind it, and what to do about it.

Instant results. Includes a free guide to your type.

Question 4 of 10What do you do first?
Rachel Krall, change coach
YOUR TYPEThe DriverSee my guide
Your Type GuideFREE GUIDE
DAY 1 OF 5Why your type gets stuck
⏱ 3 minutes 10 questions
▶ Watch this first · 2 min

Why knowing what to do isn't enough to change

You can know exactly what you want, and even what you need to do to get there, and still find yourself repeating the same behaviors. In this short video, Rachel explains why, and how she helps people change it.

  • Why the hardest part usually isn't figuring out what you want, it's changing the patterns that keep you doing what you've always done
  • How beliefs and patterns built over a lifetime drive what you do, often without you being aware of them
  • How Rachel combines science-informed behavior strategies with hypnosis and NLP to create change at a deeper level
  • Why her goal is for you to influence your own thoughts, choices and behaviors, not to need a coach forever

If you're a business owner, leader or high performer...
and you've been thinking:

"I know exactly what to do. Why can't I just do it?"

This quiz is for you.

In 3 minutes, the quiz will show you:

  • Which of the 5 procrastination personalities is strongest in you
  • The trigger that sets your pattern off, so you understand why it keeps happening
  • The "productive" strategy you use to avoid the work that matters most
  • One simple tool to try this week, built for the way your type works

You've proven you can succeed. You've built a career, a business or a reputation people respect. Yet there's one thing you keep putting off, and you can't explain why. Maybe it's the business idea you've been researching for a year, the health goal, the hard conversation, or the trip you keep saying you'll book.

You aren't lazy, and you don't lack discipline. If you did, you wouldn't have gotten this far.

Procrastination doesn't alwayslook like procrastination.
DAY 3 OF 5The belief under your pattern
The LearnerTYPE GUIDE
The HelperTYPE GUIDE
Uprooted · Free QuizWhat's Your Procrastination Personality?
YOUR TYPEThe RealistSee my guide
YOUR FREE GUIDEHere's your type, plus one tool
DAY 5 OF 5Your next step

For some people, it looks like scrolling. For high performers, it usually looks much more respectable: signing up for another course, reading one more book, or spending the afternoon on YouTube trying to figure out the best way to start.

Your procrastination personality is the specific way you avoid the work that matters most. Once you know yours, you can stop fighting yourself and start working with how you actually operate.

What you'll get inside:

Your procrastination personality (Included free)

Revealed right away, the moment you finish the last question.

The trigger behind your pattern (Included free)

So you finally understand why it keeps happening.

A free guide to your type (Included free)

Sent to your inbox. How your type gets stuck and what usually drives it.

One simple tool to try this week (Included free)

Built for the way your type actually works.

5 days of follow-up insights (Included free)

Short emails with more insight and strategies for your type.

No credit card. No sales call. Just your results.

Take the quiz and meet your type

The 5 procrastination personalities. Which one sounds like you?

Type 1The Learner

Type #1:

The Learner

Always preparing

→ You keep reaching for one more course, book or method. Learning feels like progress, so it's easy to miss that the real work hasn't started.

Type 2The Starter

Type #2:

The Starter

More ideas than time

→ You love a fresh start. The energy is high at the beginning, and then something new catches your attention before the last one is finished.

Type 3The Driver

Type #3:

The Driver

Urgent always wins

→ You get more done in a day than most people do in a week. The catch is that the urgent tasks always win, and the important one stays at the bottom of the list.

Type 4The Realist

Type #4:

The Realist

Waiting for the right time

→ You want to do it right, so you wait for the right time, the right plan and the right conditions. The right moment keeps moving further away.

Type 5The Helper

Type #5:

The Helper

Everyone else comes first

→ You show up for your team, your family and your clients, and your own goals get whatever time is left over.

Most people see themselves in more than one. The quiz shows you which pattern is strongest for you.

100%FREE

100% "Free, No Catch" Promise

No credit card and no sales call. Take the quiz, get your type and your guide. If it doesn't show you something useful about yourself, unsubscribe with one click. No questions asked.

From Rachel's coaching clients

What happens when high performers change the pattern

V
"I have a healthy relationship with my parents again. And that's not even what I came for! I had no idea what to expect from a breakthrough session but my life hasn't been the same since. That's a good thing! Rachel has a gift."
Vicky★★★★★
A
"Rachel is exceptional at what she does. When I was introduced to Rachel, my life felt out of control... Through our work together, I was able to let go of years of hurt and guilt that I hadn't realized were affecting me."
Amanda★★★★★
C
"I think of Rachel every time I am hiking because I feel total peace and presence... I feel freer and more in control of my decisions."
Colleen★★★★★

Why this works

Information was never the problem.

Self-help gives you information, and you've probably read plenty of it already. What makes change stick is understanding what's happening underneath your behavior.

This quiz is a starting point for the first two parts. It helps you name the trigger and see the strategy you've been using, so you can begin choosing a better one.

1

The trigger

The emotional response that sets the pattern off.

Quiz names it
2

The strategy

What you actually do in response.

Quiz shows it
3

The identity

Who everyone around you still expects you to be.

Coaching goes here

How it works

Three minutes to see your pattern clearly

01

Answer 10 quick questions

There are no right or wrong answers. Go with your first instinct.

02

Get your result

See your procrastination personality and what it means.

03

Get your guide

We'll email you a free guide to your type, plus a tool you can use right away.

What you'll get when you take the quiz today:

Uprooted · Free QuizProcrastination Personality
Your Type GuideFREE GUIDE
YOUR TYPEThe Learner

The Procrastination Personality Quiz is a free 3-minute quiz for high performers who know what to do and still aren't doing it.

You'll see your type, the trigger behind it, and one tool to start using this week, built around how you actually operate.

  • Your procrastination personality (Free)
  • The trigger behind your pattern (Free)
  • Your "productive" avoidance strategy (Free)
  • A guide to your type, by email (Free)
  • One simple tool for this week (Free)
  • 5 days of insights for your type (Free)

YOUR COST TODAY

$0 · 3 minutes

Instant results. Unsubscribe anytime.

Meet Rachel Krall

Change Coach · Hypnosis · Behavior Change

Hey, I'm Rachel. I work with high performers who have built real success and still feel stuck in one area of life.

Using coaching, hypnosis and behavior change strategies, I help people find the old belief behind a pattern, change it at the source, and build new strategies that stick.

My goal is that you need me less. I don't want to fix you. I want to teach you how to influence yourself, so you keep the tools for life.

Rachel Krall laughing
Inner influence creates outward results.

This is the procrastination quiz that gets to the root.

You already know what to do. In 3 minutes, you'll know what's been getting in the way.

Frequently asked questions

How long does the quiz take?

About 3 minutes. It's 10 questions.

Is it really free?

Yes. You'll get your result, your guide and a short email series at no cost.

What happens after I take it?

You'll see your type right away. Your free guide arrives by email, followed by 5 short emails with insights for your type. After that, you'll get occasional emails from Rachel. You can unsubscribe anytime.

What if I relate to more than one type?

That's common. Your result shows the pattern that shows up most strongly for you.

Is this a personality test like the Enneagram?

It's inspired by the same idea, but it's focused on one thing: how you avoid the work that matters most to you, and what drives that.

Is this therapy?

No. This is coaching and behavior change for people who are functioning well and want to make a specific change.