Type #1:
The Learner
Always preparing
→ You keep reaching for one more course, book or method. Learning feels like progress, so it's easy to miss that the real work hasn't started.
Even if you're the most productive person you know (and especially then)
Most high performers don't procrastinate by doing nothing. They stay busy learning, planning and helping, so it feels like progress.
Take the free quiz to discover your procrastination personality, the trigger behind it, and what to do about it.
Instant results. Includes a free guide to your type.
Your Type GuideFREE GUIDEYou can know exactly what you want, and even what you need to do to get there, and still find yourself repeating the same behaviors. In this short video, Rachel explains why, and how she helps people change it.
"I know exactly what to do. Why can't I just do it?"
This quiz is for you.
In 3 minutes, the quiz will show you:
You've proven you can succeed. You've built a career, a business or a reputation people respect. Yet there's one thing you keep putting off, and you can't explain why. Maybe it's the business idea you've been researching for a year, the health goal, the hard conversation, or the trip you keep saying you'll book.
You aren't lazy, and you don't lack discipline. If you did, you wouldn't have gotten this far.
The LearnerTYPE GUIDE
The HelperTYPE GUIDEFor some people, it looks like scrolling. For high performers, it usually looks much more respectable: signing up for another course, reading one more book, or spending the afternoon on YouTube trying to figure out the best way to start.
Your procrastination personality is the specific way you avoid the work that matters most. Once you know yours, you can stop fighting yourself and start working with how you actually operate.
Revealed right away, the moment you finish the last question.
So you finally understand why it keeps happening.
Sent to your inbox. How your type gets stuck and what usually drives it.
Built for the way your type actually works.
Short emails with more insight and strategies for your type.
No credit card. No sales call. Just your results.
Take the quiz and meet your type
Type #1:
Always preparing
→ You keep reaching for one more course, book or method. Learning feels like progress, so it's easy to miss that the real work hasn't started.
Type #2:
More ideas than time
→ You love a fresh start. The energy is high at the beginning, and then something new catches your attention before the last one is finished.
Type #3:
Urgent always wins
→ You get more done in a day than most people do in a week. The catch is that the urgent tasks always win, and the important one stays at the bottom of the list.
Type #4:
Waiting for the right time
→ You want to do it right, so you wait for the right time, the right plan and the right conditions. The right moment keeps moving further away.
Type #5:
Everyone else comes first
→ You show up for your team, your family and your clients, and your own goals get whatever time is left over.
Most people see themselves in more than one. The quiz shows you which pattern is strongest for you.
No credit card and no sales call. Take the quiz, get your type and your guide. If it doesn't show you something useful about yourself, unsubscribe with one click. No questions asked.
From Rachel's coaching clients
"I have a healthy relationship with my parents again. And that's not even what I came for! I had no idea what to expect from a breakthrough session but my life hasn't been the same since. That's a good thing! Rachel has a gift."Vicky★★★★★
"Rachel is exceptional at what she does. When I was introduced to Rachel, my life felt out of control... Through our work together, I was able to let go of years of hurt and guilt that I hadn't realized were affecting me."Amanda★★★★★
"I think of Rachel every time I am hiking because I feel total peace and presence... I feel freer and more in control of my decisions."Colleen★★★★★
Why this works
Self-help gives you information, and you've probably read plenty of it already. What makes change stick is understanding what's happening underneath your behavior.
This quiz is a starting point for the first two parts. It helps you name the trigger and see the strategy you've been using, so you can begin choosing a better one.
The emotional response that sets the pattern off.
What you actually do in response.
Who everyone around you still expects you to be.
How it works
There are no right or wrong answers. Go with your first instinct.
See your procrastination personality and what it means.
We'll email you a free guide to your type, plus a tool you can use right away.
Your Type GuideFREE GUIDEThe Procrastination Personality Quiz is a free 3-minute quiz for high performers who know what to do and still aren't doing it.
You'll see your type, the trigger behind it, and one tool to start using this week, built around how you actually operate.
YOUR COST TODAY
$0 · 3 minutes
Instant results. Unsubscribe anytime.
Change Coach · Hypnosis · Behavior Change
Hey, I'm Rachel. I work with high performers who have built real success and still feel stuck in one area of life.
Using coaching, hypnosis and behavior change strategies, I help people find the old belief behind a pattern, change it at the source, and build new strategies that stick.
My goal is that you need me less. I don't want to fix you. I want to teach you how to influence yourself, so you keep the tools for life.

You already know what to do. In 3 minutes, you'll know what's been getting in the way.
About 3 minutes. It's 10 questions.
Yes. You'll get your result, your guide and a short email series at no cost.
You'll see your type right away. Your free guide arrives by email, followed by 5 short emails with insights for your type. After that, you'll get occasional emails from Rachel. You can unsubscribe anytime.
That's common. Your result shows the pattern that shows up most strongly for you.
It's inspired by the same idea, but it's focused on one thing: how you avoid the work that matters most to you, and what drives that.
No. This is coaching and behavior change for people who are functioning well and want to make a specific change.
Enter your details so we can send your free guide after you see your type.
Preview only. The 10-question quiz loads here once it's connected to GHL.